You’ve got the choice to be conscious of your emotional response. There’s an amazing power in noticing your response. This response can be noticed by you, but you do not have to have stuck in your response. And you do not need to fight your answer, either. So if you aren’t enmeshed in your emotional reaction, and if with it isn’t being vigorously fought by you, then where does the peace come from?
Peace is not the state that is bliss-out that is all-encompassing that many envision. Real inner peace is alive and lively. Peace, as you are coming to understand it, co-exists on this world. Peacefulness is your capacity to be current in any situation, while being present together with your response. For instance: there is a sound of a lawnmower outside, and If you are focusing on your own work is that going to affect your inner awareness? Is the sound deflecting? It is somewhat distracting. However, is the noise currently preventing you from functioning? The sound really is a challenge, but it is not currently preventing you from functioning. However, what is keeping you out of your peace in this situation?
The element affecting your condition is not the sound of the lawnmower. Yes, the noise is true somewhat bothersome, but it isn’t totally distracting. But if the noise is not the issue, then what’s the matter? The irritant is the response to the lawnmower sound. Your response that troubles you’re your own voice. Your inner voice is saying something about the lawnmower that is bothersome. And what is more, your voice will be currently insisting that until the noise goes, you can not get the job done. Let us look at this, because the moment that you recognize your self talk, that’s the second that you become nearer to peace a course in miracles.
Your inner voice is talking. It is commenting in your own reality. These dramatic or emotional responses are particularly unhelpful, but much of it is only reactive answers from your ego, although A number of your self talk is helpful. To understand how to respond to your internal self talk needs understanding something.
The person is able to detect their self talk. They do not give into it, although they don’t deny their internal conversation. A power is in your having the ability to listen to yourself talk. It’s this: When you hear without becoming wrapped up in the words the internal voice feels satisfied that it has shared its issues. You have listened to the warnings and it’s pleased with this.
Nowadays you recognize the purpose of the self voice. It is currently hoping to help you, but in its own somewhat childlike, dramatic manner. If you denied the existence of this inner voice that is dramatic, and what would happen? That’s known as denial, and it generates another issue, as to avoid your inner voice, you need to suppress your aliveness. Suppressing your consciousness requires a great deal of energy, and that’s devitalizing — and it’s obviously not peaceful.
This is a fun paradox — it needs to be present to your internal self talk, but not taking it if you need inner peace. And if you thought that peace was something that you would attain if your voice could be completely blocked by you, think again. People try to block their internal self talk with alcohol or medications. It doesn’t work, and it has side effects. That means you can have true inner peace, but you have redefined it. You recognize that peace isn’t some state of ignorance about the world. Inner peace is the capability to detect your response, to experience something, and to continue breathing and doing anything you are doing.
The first time you try this, your voice may remind you that you feel stressed, and so this strategy is not currently working. Great try self voice, but not clever enough. The shift to peace within comes from the being willing to research this process you do not find instant outcomes. You cultivate the ability to explore subtle levels of peace from moment to moment.
So you’ve made some new discoveries about internal peace, and you understand that peace is not as magical or mysterious as you might have thought. The recognition that peace is lively, existing in several forms, may be a revelation to you. This frees you to experience calmness since it really is, as opposed to as a rare encounter.
Isn’t that exactly what you desire? Something real that you can use every day, in the world? Not something which you have to wait forsomething unattainable and lofty, but something that is already in you. The tools are yours — your own consciousness, and your willingness to use your awareness to see your breathing, notice your willingness to proceed towards your goals in every single moment, and your internal self talk.